Living a Healthy Lifestyle Through LIFESTYLE

LIFESTYLE is a word used to describe an imaginary friend of someone. This imaginary friend may be the child within a parent, guardian, or other adult role. The concept of a LIFESTYLE friend can actually be applied to parents, siblings, caretakers, other adults working closely with children, and caregivers themselves.


Lifestyle is the attitudes, behaviors, and interests of an individual, family, or group. The word was introduced by Austrian psychiatrist Alfred Adler in his influential article, The Case of Miss R. wherein the word was first used with the phrase, “a healthy living style”. According to Adler, a healthy living style implies that one should live according to a particular pattern, which he calls “lifestyle”. Adler believed that people could get rid of many potential problems through making LIFESTYLE a part of their daily routine, thus, creating a healthy living style.

Adler believed that there are three important components to lifestyle – health, safety, and wealth. He believed that all these components should be balanced in order for a person to be happy, successful, and to have good relationships and even within their family. In addition, each person has a specific LIFESTYLE style that influences his choices and attitudes toward various situations. One might decide to live a LIFESTYLE based on healthy living practices such as exercising regularly, eating healthy foods, getting enough sleep, meditating, and watching one’s weight. However, Adler also believed that there are practical factors such as work, school, social activities, hobbies, and even personality that contribute to one’s lifestyle.

There are several different types of LIFESTYLE lifestyles. The most popular is the active lifestyle, which involves physical fitness, healthy food, and moderate recreational activities. This is often considered the “ultra active” lifestyle since participants engage in sports, exercise, and outdoor activities. Another type of LIFESTYLE is the Lifestyle with a spiritual component. Participants of this lifestyle believe that there are spiritual principles and values that guide their actions and choices.

While LIFESTYLE may sound like a foreign term, it actually has deep roots in the human culture industry. As such, this type of lifestyle can easily be adapted into everyday life. Even if one does not fully belong to the Lifestyle, such as a vegetarian or vegan, the practice still has profound meaning. Adler believes that living a healthy lifestyle is necessary for the continuation of society.

LIFESTYLE can help individuals prevent health problems and even cure certain diseases. For example, one who is not a smoker but regularly exercises his muscles can prevent certain cardiovascular diseases. Also, someone who eats healthy foods, gets enough sleep, and exercises his muscles regularly can effectively prevent cancer, diabetes, obesity, heart problems, etc. In fact, LIFESTYLE can help solve many health problems, which can help society become a better place to live. If you have any questions about how LIFESTYLE can help you live a healthy lifestyle, contact a LIFESTYLE coach today.